Tulips care

Tulips care

Jun

26

How to lose weight the healthy way

Filed Under Health Fitness Beauty | 1 Comment

The only healthy way of loosing weight is by eating healthy and making sure our body does what it is designed for: move your body!.

calorie counterThe best advice is free, therefore I recommend you have a look at anything free online!

 

Look for sites that tell you about fitness and healthy food.

 

Download a free calorie counter. If you ever wondered how much calories there are in a Mc-you-know-who hamburger: just type it in and a calorie counter will tell you on the spot!

 

Your next question will be: how many calories do I have to eat a day to lose so much weight in so many days? You type in your gender, age, weight, height, how many minutes a day you want to exercise (zero is allowed here…) and a personalized diet profile gets calculated for you.

 

If you are following a well know diet like Atkins, South Beach, the Zone: you can still use this free calorie counter to help you reaching your weight loss goals more realistically.

 

When you are trying to lose weight : look for mind like people. Join a forum where you can meet other people to motivate you in your weight loss program.

 

Go and have a look how the Internet can help you loosing weight. What can you lose? A lot of weight :-)

Jun

18

Grape hyacinth

Filed Under Muscari, Spring Flower Bulb | Comments Off

I didn’t see them at the florist yet, but in our garden there is against all odds already 1 cute little blue flower: the grape hyacinth (which should start blooming in full force after the crocus… nature has its own ways: flowers don’t read our Spring flower bulb chronology…)

grape hyainth

Muscari armeniacum

Muscari are bulbs producing spikes of blue flowers resembling little blue grapes. That’s where the name "grape hyacinth" comes from. Yet muscari blooms much earlier than normal hyacinths, muscari flowers are much smaller and these flowers don’t have any perfume.

Growing muscari is very easy. Grape hyacinths are ideal to grow in pots and they are lasting: each year you have another pot of little blue flowers.

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